Dietitian Małgorzata Jackowska suggests how to help your child (and yourself) eat better. A child's diet depends primarily on the parents, but also on other adults, e.g. …
What motivates children to change their diet?
Tips
Winter break is just around the corner. Where is it worth going with your child?
Winter break is just around the corner. Where is it worth going with your child? Winter break is just around the corner. Where do skiing fans like to relax the most? Not wanting to take risks, they often choose the Alps or …
Did you freeze your food properly after the holidays? Check out what to look out for.
Freezing is one of the most effective ways to extend the shelf life of food and reduce waste. In mid-January, many people are still using frozen holiday leftovers …
Exclusive holidays
When planning a winter vacation, more and more people are choosing to rent entire properties, such as houses, apartments or mountain huts, instead of traditional hotels. Such a choice …
Hygienist advises: bad breath is not a curse - it can be gotten rid of
Described as a social nightmare or more directly: a relationship killer. Dentists call it halitosis, and patients simply bad breath. Occasionally, it can happen …
Hate on the Internet – how to deal with it?
If someone cannot be destroyed, they must be ridiculed – these are the words with which Stanisław Derehajło describes the genesis of one of the most famous meme series on the Polish Internet. Is …
Black Friday – bargains or traps? What to watch out for during big sales? Attorney Karolina Pilawska, attorney, lends a helping hand.
Black Friday is a day when brick-and-mortar and online stores offer huge discounts, attracting crowds of consumers. Although it was originally a sales day associated with the American …
What products should you combine corn and its grains with?
WHAT PRODUCTS SHOULD COMBINE CORN AND ITS GRAINS WITH SO THAT IT MAINTAINS THE HIGHEST NUTRITIONAL VALUE? The name corn (Zea mays L.) comes from two Latin words: zea …
How to Freeze, Cook and Bake Corn to Keep It a Valuable Source of Vitamins and Minerals
Nutritionist's advice Corn has many benefits. Over 60% corn kernels are complex carbohydrates that should be the main source of energy in our daily diet. …
How to deal with procrastination?
Why do we put off our duties? At the beginning of September, when students return to school and adults return to work after the summer holidays, many of us experience difficulties …
Dyslexia in Children: How to Recognize It and What to Do Next?
Dyslexia is a specific developmental disorder that affects the ability to read and write. It can have a significant impact on a child's educational and emotional development. In Poland, similarly to …
Can potatoes be part of the diet of people with unique dietary needs?
Dietitian discusses the principles of composing meals with potatoes, including in the case of diabetes, overweight and digestive system diseases. Potatoes are a popular ingredient that can be found in …
Healthy optimism. I care about my health. How to look at the world positively without suppressing other emotions?
Optimism is often associated with looking at the world through rose-tinted glasses, but it's worth remembering that healthy optimism is more than just ignoring difficult emotions. …
Where to go on holiday in September? Autumn holidays in the mountains
WHERE TO GO ON HOLIDAY IN SEPTEMBER? AUTUMN HOLIDAY IN THE MOUNTAINS. A holiday in September or October is a good idea for those who value peace and …
First Bell for First Graders: How to Help Your Child Go to School Without Stress and Fear
Introducing a child to school life is a process that requires parents to do much more than just buy a backpack and walk their child to the school gate. In reality, …
Can you eat rowan?
Rowan berries (Sorbus aucuparia) contain parasorbic acid, which can cause stomach upset if eaten raw. However, cooking, drying, or freezing the fruit breaks down this acid.
What is the positive impact of plant manure on nature and wildlife?
Plant manure, a liquid organic fertilizer prepared from fermenting plants, has many positive effects on nature and wildlife. Here are some of the most important benefits: 1. Improvement …
Cayenne pepper, where to buy?
Cayenne pepper, also known as cayenne pepper, is a popular spice used all over the world. It can be purchased in many places, both in stores and online. Here are a few options for where to buy cayenne pepper
Where can I buy Subcarpathian waffles?
Wafle podkarpackie to popularny przysmak, który można kupić w wielu miejscach w Rzeszowie i na Podkarpaciu. Oto kilka miejsc, gdzie można je nabyć: Sklepy Spożywcze …
What gardening tasks should be done in July?
July is one of the most active months in the garden. During this time, many plants bloom, fruit, or grow intensively. Here is a list of garden tasks that are worth …
English (UK) 
Polski 