Subcarpathian Cereal products are an important part of a healthy child's diet. They should take up 1/4 of their plate at each meal. Cereal products should be included in breakfast, lunch and dinner. Cereals can also be served for an afternoon snack - in the form of a nutritious and nourishing dessert. As part of the campaign "Gluten headache - we debunk myths, confirm facts" we propose simple recipes for a tasty and healthy treat for the youngest.
OATMEAL RASPBERRY BAKED PANCAKE
Author: @gotujmimatko
Ingredients:
- 170 g mountain oat flakes
- 2 eggs L
- 250 g raspberries (125 g for the cake, 125 g for the topping; can be frozen)
- 300 ml cow's milk 3.2% (can be replaced with oat drink)
- 1 teaspoon baking powder
- 25 g potato flour
Preparation:
Blend the oats into flour in a food processor. Rinse the raspberries thoroughly. Add the crushed oats, eggs, half of the raspberries, milk, baking powder and potato flour to a bowl. Blend everything thoroughly until smooth. Line a baking tray (30x20cm) with baking paper and pour the batter onto it. Spread the remaining raspberries on top. Bake at 200°C for 20 minutes (with the fan on). The recipe is suitable for children 6 months+.
COCOA MUFFINS WITH NUTS
Authors: Sylwia and Piotr, @wspolniejemy.blw (www.wspolniejemyblw.pl)
Ingredients (for 12 pieces):
- 300 g rye flour
- 1 tablespoon cocoa
- 1 teaspoon of soda
- 1 teaspoon baking powder
- 2 pcs. eggs
- 200 g natural yogurt
- 130 g oil
- 2 tablespoons of honey
- 40 g nuts (cashews 20 g, walnuts 20 g)
Preparation:
Let's prepare two bowls. In the first bowl, combine flour, cocoa, baking soda and baking powder. In the second, beat the eggs, add yogurt, oil, honey and mix everything together. Finely chop the nuts. Add the wet ingredients to the dry ingredients and mix thoroughly until the dough is combined. Add the nuts. Transfer the thick mass to muffin tins (you can use both paper and silicone cups). Bake in an oven preheated to 180°C for about 30 minutes, top-bottom mode. The muffins come out slightly crispy on the outside and soft on the inside.
For older children and parents, you can pour melted chocolate. If you are making muffins for a baby, grind the nuts and omit the honey or replace them with a banana or 4 blended dates.
AUTUMN OAT COOKIES
Author: @mamagotuje_blw
Ingredients (for 5 cookies):
- 90 g oat flakes
- half a banana
- 60 g pumpkin puree
- 30g peanut butter
- half a teaspoon of cinnamon
Preparation:
Mash the banana with a fork. Add the pumpkin puree, peanut butter, cinnamon and mix everything well. Then add the oats, mix again and leave for about 20 minutes. After that time, form the cookies. Place them on baking paper and bake in an oven preheated to 180°C for 15-18 minutes.
SPELT COTTAGE CHEESE PANCAKES WITH APPLE
Author: @mamagotuje_blw
Ingredients (for about 9 pancakes):
- 1 egg
- 180-200 g grated apple (without skin)
- 100 g full fat cottage cheese
- 75 g spelt flour
- a pinch of baking powder
- half a teaspoon of cinnamon
- half a teaspoon of oil
Preparation:
Combine all ingredients and mix until smooth. Fry pancakes on both sides in a dry pan. Serve after cooling – with peanut butter, yogurt and fruit.
OAT MUFFINS WITH GRATED APPLE
Author: Natalia Grozalska, @zakazanb
Ingredients (for 7 muffins):
- 100 g mountain oat flakes
- 100g milk
- 2 eggs
- 1 teaspoon baking powder
- 100g apple
- 1/4 teaspoon cinnamon
- 3 dates (soak them in hot water for at least 15 minutes)
Preparation:
Add oats, eggs, milk, baking powder, cinnamon and dates to a food processor (you can also use a blender, then pour the ingredients into a bowl). Blend. The mixture should not be smooth, but lumpy. Finally, grate the apple on a grater with large holes and add it to the mixture (do not squeeze the juice, add it together with it). Mix everything, then transfer the mixture to a muffin tin and bake at 180°C (convection) for 15 minutes. You can place thinly sliced apple on top of the muffins. Store the muffins in the fridge. They are just as good the next day.
The organiser of the nationwide promotional and educational campaign "Gluten madness - we debunk myths, confirm facts" is the Federation of Branch Associations of Agricultural Producers.
More information about the campaign can be found on the website: www.glutenowyzawrotglowy.pl and on profiles:
https://www.instagram.com/glutenowyzawrotglowy/
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